Urinary Tract Infection:
Cranberries are well known for their role in
preventing UTIs or “bladder infections. Until recently, this
had been attributed to the acidic quantity of cranberry juice. New
research published in a letter in the Journal of the American
Medical Association suggests that cranberries may have even
greater bacteria-fighting properties than previously thought.This
new research supports a potentially broader range of benefits for
fighting bacteria, such as Staphylococcus, salmonella as well as
E.
coli.
Ulcer Prevention:
New studies suggest that cranberries keep some
strains of ulcer-causing bacteria from sticking to the stomach
cells, which is the first step in the formation of certain
ulcers.
Gum Disease:
Researchers are exploring the gum disease fighting
benefits of cranberries, and early results are encouraging. A
study done by the Tel Aviv University determined that the same
bacteria-blocking mechanism that prevents UTIs appears to keep
certain bacteria from gathering on the surface of the tooth, which
could reduce the formation of harmful plaque that leads to gum
disease.
Heart Disease:
Antioxidant’s help contribute to a healthy heart by
reducing LDL, the ‘bad’ cholesterol. Cranberries are full of
antioxidants and flavonoids. By eatting cranberries, you are
helping to keep your heart pumping strong. A study done by the
University of Wisconsin found that as little as one-fourth of an
ounce could have a significant
benefit.
Cancer Fighting Properties:
A study by the
University of Western Ontario was the first to document that
regular consumption of cranberry products may inhibit the
development of breast cancer in animals. While the results are
preliminary, this study suggests the cancer fighting properties of
cranberries.
Research indicates that
approximately 10 ounces of cranberry juice cocktail is needed
daily to achieve the bacteria blocking benefits that ward off
UTIs, ulcers and gum disease. You can get these benefits in an
array of cranberry products. For round-the-clock protection, snack
or cook with one of these products at least once a day.