With 8 out of 10 cranberries grown in the U.S. and Canada, this powerful, tangy fruit packs a punch with five important health benefits.
Often included on many holiday tables, cranberry is often served as a sweetened sauce eaten with turkey. However, this often overlooked, power-packed fruit has many amazing health benefits. Include these little crimson berries in your regular diet and you will find benefits to your immune and cardiovascular systems, anti-cancer and intestinal tract benefits.
One of the few native fruits to North America, Native Americans believed in the power of the cranberry. They would use cranberry to treat illnesses. The Puritans also believed that cranberry could fight scurvy. Scientists today are finding the true power of cranberry as a health food.
Known Health Benefits of Cranberries
There are several known health benefits of cranberries, which include:
- Protection and treatment of urinary tract infections (UTIs)
- Anti-aging compounds that keep you looking younger
- Anti-inflammatory agents that keep inflammation down
- Prevent and fight cancer
- Cleanse the liver and blood
As one of the top antioxidant foods, cranberries are high in fiber and, most importantly, vitamin C. Fresh or frozen, cranberries are a delicious addition to your diet.
Treatment of UTIs
Ocean Spray Cranberries, Inc. supported research that showed how cranberry powder significantly lowered eight proteins and peptides in urine that identify infection in the urinary tract. Additionally, these shifts in urinary proteome help to treat and prevent future UTIs.
Slows the Aging Process
Antioxidants help to slow the aging process. Aging occurs when oxidation occurs in the body. Cranberries have more antioxidants that the popular blueberry! Eating cranberries on a regular basis can not only help you feel great, but they can also help you look younger as you age. Incredible!
Protection Against Chronic Diseases
Cranberries contain anti-inflammatory benefits and have been found to protect the body from numerous chronic diseases. The phytonutrients found in natural cranberries lower inflammation. These anti-inflammatory effects have been proven to reduce the threat of periodontal disease and improve overall gum health.
Prevent and Fight Cancer
A known cancer fighter, when taken on a regular basis, cranberries have the ability to prevent many common cancers. Lung, prostate, breast, and colon cancer prevention is linked directly to cranberry consumption.
Cleansing the Liver
Since blood passes through the liver, clean blood can help create a clean liver. Cranberries help to cleanse the blood. All of those phytonutrients in cranberries do wonders to cleanse the liver.
So, add cranberries to your daily diet to get the ultimate dose of age-defying, organ cleansing, cancer fighting, anti-inflammatory fruit on the market today.
For some interesting and fun ways to include cranberries in your diet, look at our Walker Cranberry Insurance News recipes page. Chef Marco Carpon will dice up some tasty ways to get your daily dose of cranberries.